Sunday, July 30, 2017

Chana Dahl with Cauliflower, Sweet Potato and Broccoli



3/4 cup Chana Dal, soaked for 30mins in boiling water (make sure you rinse first)
1 cup raw cashews
1 onion thinly chpped
1 tablespoon grated ginger
2 tsp mustard seeds
2 tsp Ground cumin
1 tsp ground tumeric
1/2 tsp ground cardamon
500 gm cauliflower
2 small sweet potatoes
handful chopped kale
400 ml coconut milk

Cook the Chana Dal and chopped sweet potato in 2 1/2 cups water.  Bring to boil and simmer till soft.  Approx 15 mins.

In another saucepan add a little water and saute onion tll translucent.  Add all the spices and cook till the house smells like curry.  Add the cauliflower and brocolii and coat with the spices.  Add a little water, cover and cook for about 10 mins.  Add the Chan Dal, sweet potato and coconut milk, bring to boil then add Kale and cook till wilted.

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